Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
Lesson 9:
Catch with Eyes/Receive with Hands
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- Catch with Eyes/Receive with Hands
  Players catch the ball with their eyes and not just their hands.
  Emphasize the importance of seeing the ball all the way into their hands.
  Have players pretend there is an invisible string from their nose to the nose of the ball.
  Players must watch the ball all the way into their hands until it is secure.
  Extend the arms as shock absorbers and receive the ball.
  The receiver's chin should drop as he tucks and secures the ball.
  
  Coaching Tip:
  Emphasize your point by asking a player to catch a pass with his eyes closed.
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC