Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
Lesson 20:
Gauntlet Ball Security Drill
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- Gauntlet Ball Security Drill
  Face your players arm's length apart.
  Use your quarterback to work handoffs.
  Make sure the ball carrier has a big pocket to receive the handoff.
  The ball carrier needs to maintain a low shoulder pad level while driving the knees up throughout the gauntlet.
  Add a cone so players can make a cut once through the gauntlet.
  
  Coaching Tip:
  Players can be given hand shields to try and bump the ball loose from the ball carrier.
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC