Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
Lesson 27:
Sideline Drill-YAC
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- Sideline Drill/Yards After Contact
  The ball carrier should place the ball in his outside arm.
  When the defender makes contact, the ball carrier dips his shoulder and pushes for extra yards.
  The ball carrier must drive his feet with high knees while leaning into the defenders to gain extra yards.
  
  Coaching Tip:
  You can add more defender with hand shields.