Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
Lesson 17:
Ball Wrestling
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- Ball Wrestling
  Five Points of Pressure:
  Eagle Claw Grip.
  Forearm uses the bottom of the football.
  Back point of the football in the bicep.
  Pull the ball tight to the body/chest.
  Use the other hand to cover the football.
  Create a start point and end point five yards apart.
  Partner up with a ball by using the five points of pressure.
  The defender tries to strip the ball from the carrier within the area.
  Make it a competition of how many fumbles can be forced.
  
  Coaching Tip:
  Create a season-long contest with your players, the winner being the player who fumbles the least throughout the season.
18

Blast and Score Drill
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC