Chapter 1: Pre-Season
1

Welcome to Your Season
2

The Perfect Practice
3

Planning Your Practice Session
4

Delivering Practice Sessions
5

Coaching Tips
Chapter 2: Week One: Dribbling Introduction
6

Intro to Week One
7

Four Basic Dribbling Moves
8

Three Basic Dribbling Turns
9

Musical Chairs Drill
10

Run the Gauntlet Drill
11

Dinosaur Park Drill
12

Always-Moving Goal Drill
Chapter 3: Week Two: Advanced Dribbling Skills
13

Intro to Week Two
14

No Pass-Backs Drill
15

1 v. 1 with Passive Defender
16

1 v. 1 to Many Goals
17

4 v. 2 Possession in a Grid
18

Lampard's Leg-Work Drill
19

Conditioned Scrimmage
20

Around the Wall
21

Gladiators
Chapter 4: Week Three: Passing Introduction
22

Intro to Week Three
23

Passing and Receiving Basics
24

Passing and Receiving in Threes
25

Get out of My House Drill
26

Playing through Zones
27

Send 'Em In Drill
28

Inside and Outside Drill
Chapter 5: Week Four: Advanced Passing Skills
29

Intro to Week Four
30

Passing by Numbers Drill
31

Triangular Touches Drill
32

Ball-in-the-Circle Drill
33

2 v. 2 Possession with Outsiders
34

Square-Out Drill
35

Two-Touch Numbers Up
36

Diagonal Passing to Diagonal Runs
37

UK World Cup
Chapter 6: Week Five: Ball Control and Settling
38

Intro to Week Five
39

Basic Control Techniques
40

Cushion Control
41

First Touch Drill
42

Throw and Control Game
43

T-Junction Drill
44

Attacking the Ball & Control
Chapter 7: Week Six: Defense Introduction
45

Intro to Week Six
46

Last Man Standing Drill
47

1 v. 1 Megs Drill
48

Ultimate Knockout Drill
49

Inside the Circle w/ Defenders
50

1 v. 1 Defending to Prevent Turns
51

Team Tag Drill
52

Defending Facing the Attacker
Chapter 8: Week Seven: Advanced Defensive Play
53

Intro to Week Seven
54

1 v. 1 to Target
55

Defending 2 v. 1 Drill
56

Defending 2 v. 1 (Pressure and Cover)
57

Diagonal Defense Drill
58

Double Diagonal Defense
59

3 v. 3 v. 3 Flying Changes
60

Man to Man
Chapter 9: Week Eight: Shooting Introduction
61

Intro to Week Eight
62

Ball-Striking Technique
63

Pinball Drill
64

Coconut Shy Drill
Lesson 65:
3 v. 1 to Goal
view description
- 3 v. 1 to Goal:
  
  This drill improves passing, dribbling and attacking skills under defensive pressure.
  Progression: The defender should begin in the goal area with the soccer ball.The exact location of the defender can be adapted to provide relatively more or less pressure on the attackers.
  
  Progression: The attackers work together to score a goal; the defender attempts to deny them any scoring opportunities. As a condition, attackers must pass at least once before attempting a shot. Play continues until a shot is attempted or the attackers lose possession, then the next flight of players starts.
  
  Progression: Each defender should work hard to prevent the attackers from scoring; keep defenders fresh by rotating players through both defending and attacking roles.
  Progression: Add another defender (3 v. 2) to increase pressure on the attackers. Remove the restriction of the initial attacker having to pass before shooting. Attackers can follow-up on any rebounds or deflections.
66

Shooting using the Garbage Man
67

Crossfire Drill
68

Switch to Central Goal Drill
69

Shoot on Sight
Chapter 10: Week Nine: Advanced Shooting Skills
70

Intro to Week Nine
71

Sideline Soccer Drill
72

Long-Range Shooting Drill
73

European Club Challenge
74

2 v. 2 Back-to-Back Goals
75

Table Foosball Drill
76

Breakaway Drill
77

Crazy Corners
78

Delay the Attack