Chapter 1: Pre-Season
1

Welcome to Your Season
2

The Perfect Practice
3

Planning Your Practice Session
4

Delivering Practice Sessions
5

Coaching Tips
Chapter 2: Week One: Dribbling Introduction
6

Intro to Week One
7

Four Basic Dribbling Moves
8

Three Basic Dribbling Turns
9

Musical Chairs Drill
10

Run the Gauntlet Drill
11

Dinosaur Park Drill
12

Always-Moving Goal Drill
Chapter 3: Week Two: Advanced Dribbling Skills
13

Intro to Week Two
14

No Pass-Backs Drill
15

1 v. 1 with Passive Defender
16

1 v. 1 to Many Goals
17

4 v. 2 Possession in a Grid
Lesson 18:
Lampard's Leg-Work Drill
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- Lampard's Leg-Work Drill:
  
  This game gives players a basic introduction to dribbling and ball manipulation.
  Play begins with a pass to one of the defenders in the defensive end zone. Defenders attempt to complete two consecutive passes.
  Upon completion of the second pass, the player in possession 'releases' and quickly and aggressively dribbles out of the end zone, through the central area, and into the opponent's end zone. From here, play is 2 v. 2, with the attackers looking to score a goal.
  Play switches to the other team upon a goal, missed shot or stolen ball.
  To switch out roles, the original defender who dribbled into the end zone becomes an attacker, and the original attacker drops back to become a defender.
  This game also can be played with teams of four or five, including goalkeepers.
  Progression: Conditions can be added to this drill, such as the number of passes allowed in the defensive end zone before release and/or in the attacking end zone before a shot.
19

Conditioned Scrimmage
20

Around the Wall
21

Gladiators
Chapter 4: Week Three: Passing Introduction
22

Intro to Week Three
23

Passing and Receiving Basics
24

Passing and Receiving in Threes
25

Get out of My House Drill
26

Playing through Zones
27

Send 'Em In Drill
28

Inside and Outside Drill
Chapter 5: Week Four: Advanced Passing Skills
29

Intro to Week Four
30

Passing by Numbers Drill
31

Triangular Touches Drill
32

Ball-in-the-Circle Drill
33

2 v. 2 Possession with Outsiders
34

Square-Out Drill
35

Two-Touch Numbers Up
36

Diagonal Passing to Diagonal Runs
37

UK World Cup
Chapter 6: Week Five: Ball Control and Settling
38

Intro to Week Five
39

Basic Control Techniques
40

Cushion Control
41

First Touch Drill
42

Throw and Control Game
43

T-Junction Drill
44

Attacking the Ball & Control
Chapter 7: Week Six: Defense Introduction
45

Intro to Week Six
46

Last Man Standing Drill
47

1 v. 1 Megs Drill
48

Ultimate Knockout Drill
49

Inside the Circle w/ Defenders
50

1 v. 1 Defending to Prevent Turns
51

Team Tag Drill
52

Defending Facing the Attacker
Chapter 8: Week Seven: Advanced Defensive Play
53

Intro to Week Seven
54

1 v. 1 to Target
55

Defending 2 v. 1 Drill
56

Defending 2 v. 1 (Pressure and Cover)
57

Diagonal Defense Drill
58

Double Diagonal Defense
59

3 v. 3 v. 3 Flying Changes
60

Man to Man
Chapter 9: Week Eight: Shooting Introduction
61

Intro to Week Eight
62

Ball-Striking Technique
63

Pinball Drill
64

Coconut Shy Drill
65

3 v. 1 to Goal
66

Shooting using the Garbage Man
67

Crossfire Drill
68

Switch to Central Goal Drill
69

Shoot on Sight
Chapter 10: Week Nine: Advanced Shooting Skills
70

Intro to Week Nine
71

Sideline Soccer Drill
72

Long-Range Shooting Drill
73

European Club Challenge
74

2 v. 2 Back-to-Back Goals
75

Table Foosball Drill
76

Breakaway Drill
77

Crazy Corners
78

Delay the Attack