Chapter 1: Week One
1

Introduction to Week One
2

Stance & Start Drill
3

Box Drill
4

Bull Frog
5

Cut and Go
6

Catch Hand Placement
7

Blocking Progression
8

Freeze Drill
9

Catch with Eyes/Receive with Hands
Chapter 2: Week Two
10

Introduction to Week Two
11

Throwing Mechanics
12

Bad Ball Drill
13

Cone Drill
14

Line Catch Drill
15

Receiver Alley
Chapter 3: Week Three
16

Introduction to Week Three
17

Ball Wrestling
Lesson 18:
Blast and Score Drill
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- Blast and Score Drill
  Set up one offensive player with a ball and two defenders with bags five yards down the field.
  The ball carrier must try to run through the defenders while maintaining a low shoulder pad level.
  Driving the knees through the defender will keep momentum.
  Reinforce the five points of pressure to secure the football.
  
  Coaching Tip:
  The ball carrier should always be looking up toward the target and run through it.
19

Handoff Pocket
20

Gauntlet Ball Security Drill
21

Pat and Go Drill
Chapter 4: Week Four
22

Introduction to Week Four
23

Figure Eight Cone Drill
24

Handoff Down the Line
25

Obstacle Course
26

Pitch Toss Drill
27

Sideline Drill-YAC