Chapter 1: Preseason
1

Welcome!
2

The Perfect Practice
3

Preparing for Practices
4

Delivering Practice Sessions
5

Coaching Tips
Chapter 2: Week One: Dribbling Introduction
6

Introduction to Week One
7

Space Wars Drill
8

Crab Drill
9

Stormy Weather Drill
10

Dribbling Drill
Chapter 3: Week Two: Dribbling Turns and Moves
11

Introduction to Week Two
12

Four Basic Dribbling Moves
13

Three Basic Dribbling Turns
14

Follow the Leader Drill
15

Soda Fountain Drill
16

Rats and Rabbits Drill
Chapter 4: Week Three: Advanced Dribbling Skills
17

Introduction to Week Three
18

Run the Gauntlet Drill
19

British Bulldog Drill
20

Last Man Standing Drill
21

Tunnel of Doom Drill
22

Dribble To Shoot
23

Stuck in the Mud
Chapter 5: Week Four: Passing and Receiving
24

Introduction to Week Four
25

Passing and Receiving Basics
26

Through-the-Legs Drill
27

Target Ball Drill
28

Gate Ball Drill
29

Two-Headed Monster Drill
Chapter 6: Week Five: Passing and Shooting
30

Introduction to Week Five
31

Ball-Striking Technique
32

Passing and Receiving in Threes
33

Passing by Numbers Drill
34

Coconut Shy Drill
35

Goalhunting vs. Possession
Chapter 7: Week Six: Passing and Possession
36

Introduction to Week Six
37

Ball-in-the-Circle Drill
38

Get out of My House Drill
Lesson 39:
4 v. 2 Possession in a Grid
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- 4 v. 2 Possession in a Grid:
  Dynamic drill that allows players to practice components of dribbling and shooting in full-game realistic situation.
  Once the Defensive team passes out the ball, the game begins on a 1 v. 1 basis and does not end until a goal is scored. Players will switch ends after every goal.
  Technical Notes: Attackers should use the entire playing space to spread out the defenders. Also, they should keep moving along their side of the grid to give the player with the ball passing options.
  When receiving passes, attackers should use the first touch to move away from defensive pressure and toward a teammate.
  Defenders should work hard and apply as much pressure as possible. Switch out defenders every 2-3 minutes.
  Progression: Points can be awarded to the attackers for every 10 consecutive passes (one point) and for each splitting pass (two points). Defenders can earn one point for each intercepted pass.
40

Neutral Target
Chapter 8: Week Seven: Dribbling Under Pressure
41

Introduction to Week Seven
42

Wembley Drill
43

Foxes and Rabbits Drill
44

1 v. 1 with Passive Defender
45

1 v. 1 to Target
Chapter 9: Week Eight: Advanced Passing Skills
46

Introduction to Week Eight
47

3 v. 1 to Goal
48

Passing and Laying Up
49

Passing, Receiving and Moving
50

Around and Back Drill
51

Send 'Em In Drill