Chapter 1: Preseason
1

Welcome!
2

The Perfect Practice
3

Preparing for Practices
4

Delivering Practice Sessions
5

Coaching Tips
Chapter 2: Week One: Dribbling Introduction
6

Introduction to Week One
7

Space Wars Drill
8

Crab Drill
9

Stormy Weather Drill
Lesson 10:
Dribbling Drill
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- Dribbling Drill:
  This game forces your players to get their heads up while dribbling.
  Progression: Players touch the ball with the inside of their feet only as they dribble around the first cone, and the outside of their feet only around the second cone. This practices cutting, cutting and more cutting!
  Progression: Players perform a figure eight through a mini-goal, dribbling using both feet.
  Progression: Players perform a dragback turn ('Heel, toe, let it go.') as they approach the mini-goal, changing directions after the turn.
  Progression: Players perform a stepover turn as they approach the goal. To perform a stepover while dribbling, a player places her non-kicking foot by the ball, steps over the ball with her kicking foot to make an 'L' with foot and leg, then moves this leg back to flick the ball back with her leg. The player follows the ball to execute the actual turn and change of direction.
  Progression: Players dribble within the area, and as they approach a mini-goal they speed through it, then slow down again as they continue to dribble. This allows players to practice acceleration and deceleration while dribbling and keeping the ball close.
Chapter 3: Week Two: Dribbling Turns and Moves
11

Introduction to Week Two
12

Four Basic Dribbling Moves
13

Three Basic Dribbling Turns
14

Follow the Leader Drill
15

Soda Fountain Drill
16

Rats and Rabbits Drill
Chapter 4: Week Three: Advanced Dribbling Skills
17

Introduction to Week Three
18

Run the Gauntlet Drill
19

British Bulldog Drill
20

Last Man Standing Drill
21

Tunnel of Doom Drill
22

Dribble To Shoot
23

Stuck in the Mud
Chapter 5: Week Four: Passing and Receiving
24

Introduction to Week Four
25

Passing and Receiving Basics
26

Through-the-Legs Drill
27

Target Ball Drill
28

Gate Ball Drill
29

Two-Headed Monster Drill
Chapter 6: Week Five: Passing and Shooting
30

Introduction to Week Five
31

Ball-Striking Technique
32

Passing and Receiving in Threes
33

Passing by Numbers Drill
34

Coconut Shy Drill
35

Goalhunting vs. Possession
Chapter 7: Week Six: Passing and Possession
36

Introduction to Week Six
37

Ball-in-the-Circle Drill
38

Get out of My House Drill
39

4 v. 2 Possession in a Grid
40

Neutral Target
Chapter 8: Week Seven: Dribbling Under Pressure
41

Introduction to Week Seven
42

Wembley Drill
43

Foxes and Rabbits Drill
44

1 v. 1 with Passive Defender
45

1 v. 1 to Target
Chapter 9: Week Eight: Advanced Passing Skills
46

Introduction to Week Eight
47

3 v. 1 to Goal
48

Passing and Laying Up
49

Passing, Receiving and Moving
50

Around and Back Drill
51

Send 'Em In Drill