Chapter 1: Pitching Mechanics
1

Introduction to Pitching Mechanics
2

Stretching and Warm-Ups
3

Starting Position on the Mound
4

Ball Presentation Wind-Up
5

Arm Circle
6

Stride
Lesson 7:
Angle of Stride
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- All motion should be toward the catcher.
  
  The landing foot should hit the ground at a 45-degree angle.
  
  If the foot is straight, it is hard to keep the hips open.
  
  If the foot is at 90 degrees, it puts a lot of pressure on the knee.
8

Glove Positioning
9

Open/Closing Hips Position
10

Release Point for Fastball
11

Proper Fastball Follow-Through
12

Proper Foot Drag/Kick
13

Defense Position After Release
14

Strong Front Side
15

Weight Transfer
Chapter 2: Pitches
16

Introduction to Pitches
17

Fastball Grip
18

Fastball (Demonstration)
19

Horseshoe and Circle Change-Up Grips
20

Change-Up (Demonstration)
21

Grip for Rise and Curve Ball
22

Curveball (Demonstration)
23

Rise Ball (Demonstration)