PhiladelphiaForce
Learn from the Pros: Fundamentals of Fastpitch Softball Pitching
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  • Chapter 1: Pitching Mechanics

  • 1

    Introduction to Pitching Mechanics

  • 2

    Stretching and Warm-Ups

  • 3

    Starting Position on the Mound

  • 4

    Ball Presentation Wind-Up

  • 5

    Arm Circle

  • 6

    Stride

  • 7

    Angle of Stride

  • 8

    Glove Positioning

  • 9

    Open/Closing Hips Position

  • 10

    Release Point for Fastball

  • 11

    Proper Fastball Follow-Through

  • 12

    Proper Foot Drag/Kick

  • 13

    Defense Position After Release

  • Lesson 14:
    Strong Front Side

     view description
    • After the foot drag, the pitcher needs to remain balanced.

      She must stand strong of the front side (plant leg).

      This will allow the pitcher to be ready in a defensive position.

  • 15

    Weight Transfer
  • Chapter 2: Pitches

  • 16

    Introduction to Pitches

  • 17

    Fastball Grip

  • 18

    Fastball (Demonstration)

  • 19

    Horseshoe and Circle Change-Up Grips

  • 20

    Change-Up (Demonstration)

  • 21

    Grip for Rise and Curve Ball

  • 22

    Curveball (Demonstration)

  • 23

    Rise Ball (Demonstration)

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Learn from the Pros: Fundamentals of Fastpitch Softball Pitching

Be the coach that your players will look back on as the person who inspired them to achieve greatness! In this coaching course, four top pitchers of the Philadelphia Force of the National Pro Fastpitch League show you how to teach both basic and intermediate level pitching skills to your players. These videos form a comprehensive collection that demonstrates proper pitching mechanics and fundam...

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