Learn from the Pros: Fundamentals of Fastpitch Softball Pitching - Arm Circle by Philadelphia Force

Chapter 1: Pitching Mechanics
1

Introduction to Pitching Mechanics
2

Stretching and Warm-Ups
3

Starting Position on the Mound
4

Ball Presentation Wind-Up
Lesson 5:
Arm Circle
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- Pitchers can visualize an imaginary line to their catcher and throw the ball along it. They need to keep their pitching arm in a straight line, whether back or to leg.
  
  Keep the pitching arm up over the head; do not allow it to bend at the elbow.
  
  It is important to keep on the line the whole time.
  
  Tip: Pitchers must keep their arm long and tight to their body. They almost want to brush their ear as they go around, while keeping their arm straight.
6

Stride
7

Angle of Stride
8

Glove Positioning
9

Open/Closing Hips Position
10

Release Point for Fastball
11

Proper Fastball Follow-Through
12

Proper Foot Drag/Kick
13

Defense Position After Release
14

Strong Front Side
15

Weight Transfer
Chapter 2: Pitches
16

Introduction to Pitches
17

Fastball Grip
18

Fastball (Demonstration)
19

Horseshoe and Circle Change-Up Grips
20

Change-Up (Demonstration)
21

Grip for Rise and Curve Ball
22

Curveball (Demonstration)
23

Rise Ball (Demonstration)