PhiladelphiaForce
Learn from the Pros: Fundamentals of Fastpitch Softball Pitching
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Now Playing: Fastball (Demonstration)
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  • Chapter 1: Pitching Mechanics

  • 1

    Introduction to Pitching Mechanics

  • 2

    Stretching and Warm-Ups

  • 3

    Starting Position on the Mound

  • 4

    Ball Presentation Wind-Up

  • 5

    Arm Circle

  • 6

    Stride

  • 7

    Angle of Stride

  • 8

    Glove Positioning

  • 9

    Open/Closing Hips Position

  • 10

    Release Point for Fastball

  • 11

    Proper Fastball Follow-Through

  • 12

    Proper Foot Drag/Kick

  • 13

    Defense Position After Release

  • 14

    Strong Front Side

  • 15

    Weight Transfer
  • Chapter 2: Pitches

  • 16

    Introduction to Pitches

  • 17

    Fastball Grip

  • Lesson 18:
    Fastball (Demonstration)

     view description
    • The arm swing is down with bend in the push knee for momentum.

      Achieve a 12-to-6 rotation with the ball by snapping the wrist.

  • 19

    Horseshoe and Circle Change-Up Grips

  • 20

    Change-Up (Demonstration)

  • 21

    Grip for Rise and Curve Ball

  • 22

    Curveball (Demonstration)

  • 23

    Rise Ball (Demonstration)

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Learn from the Pros: Fundamentals of Fastpitch Softball Pitching

Be the coach that your players will look back on as the person who inspired them to achieve greatness! In this coaching course, four top pitchers of the Philadelphia Force of the National Pro Fastpitch League show you how to teach both basic and intermediate level pitching skills to your players. These videos form a comprehensive collection that demonstrates proper pitching mechanics and fundam...

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