PhiladelphiaForce
Learn from the Pros: Fundamentals of Fastpitch Softball Pitching
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  • Chapter 1: Pitching Mechanics
  • 1

    Introduction to Pitching Mechanics
  • 2

    Stretching and Warm-Ups
  • 3

    Starting Position on the Mound
  • 4

    Ball Presentation Wind-Up
  • 5

    Arm Circle
  • 6

    Stride
  • 7

    Angle of Stride
  • 8

    Glove Positioning
  • 9

    Open/Closing Hips Position
  • 10

    Release Point for Fastball
  • 11

    Proper Fastball Follow-Through
  • 12

    Proper Foot Drag/Kick
  • 13

    Defense Position After Release
  • 14

    Strong Front Side
  • Lesson 15:
    Weight Transfer

     view description
    • Once feet are positioned on the mound, shift weight from the front foot to the back foot, then push into stride.

      'Weight forward, weight back, push.' Say this before every pitch!


      Tip: Every pitcher needs to find her own weight transfer that is comfortable. Some pitchers more forward and back quicker than others. It will be consistent to their motion. Find what is most comfortable. The important thing is for a pitcher to have her whole body moving forward and pushing at the same time. 
  • Chapter 2: Pitches
  • 16

    Introduction to Pitches
  • 17

    Fastball Grip
  • 18

    Fastball (Demonstration)
  • 19

    Horseshoe and Circle Change-Up Grips
  • 20

    Change-Up (Demonstration)
  • 21

    Grip for Rise and Curve Ball
  • 22

    Curveball (Demonstration)
  • 23

    Rise Ball (Demonstration)

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Learn from the Pros: Fundamentals of Fastpitch Softball Pitching

Be the coach that your players will look back on as the person who inspired them to achieve greatness! In this coaching course, four top pitchers of the Philadelphia Force of the National Pro Fastpitch League show you how to teach both basic and intermediate level pitching skills to your players. These videos form a comprehensive collection that demonstrates proper pitching mechanics and fundam...

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