Chapter 1: Pitching Mechanics
1

Introduction to Pitching Mechanics
2

Stretching and Warm-Ups
3

Starting Position on the Mound
4

Ball Presentation Wind-Up
5

Arm Circle
Lesson 6:
Stride
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- The legs are important for power.
  
  The stride should be at least the length of the pitcher's height.
  
  Players should use a strong push with the legs.
  
  Always try to push and get farther out than the last time.
  
  All motion must be straight toward the catcher.
  
  Tip: The longer the stride, the better. Change-ups and drop balls are usually thrown with a shorter stride to slow the pitch or get over the ball. The longer stride the pitcher takes, the more push she needs to give with her legs. The more legs she uses, the faster her pitches.
7

Angle of Stride
8

Glove Positioning
9

Open/Closing Hips Position
10

Release Point for Fastball
11

Proper Fastball Follow-Through
12

Proper Foot Drag/Kick
13

Defense Position After Release
14

Strong Front Side
15

Weight Transfer
Chapter 2: Pitches
16

Introduction to Pitches
17

Fastball Grip
18

Fastball (Demonstration)
19

Horseshoe and Circle Change-Up Grips
20

Change-Up (Demonstration)
21

Grip for Rise and Curve Ball
22

Curveball (Demonstration)
23

Rise Ball (Demonstration)