PhiladelphiaForce
Learn from the Pros: Fundamentals of Fastpitch Softball Pitching
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  • Chapter 1: Pitching Mechanics
  • 1

    Introduction to Pitching Mechanics
  • 2

    Stretching and Warm-Ups
  • 3

    Starting Position on the Mound
  • 4

    Ball Presentation Wind-Up
  • 5

    Arm Circle
  • 6

    Stride
  • 7

    Angle of Stride
  • 8

    Glove Positioning
  • 9

    Open/Closing Hips Position
  • 10

    Release Point for Fastball
  • 11

    Proper Fastball Follow-Through
  • 12

    Proper Foot Drag/Kick
  • 13

    Defense Position After Release
  • 14

    Strong Front Side
  • 15

    Weight Transfer
  • Chapter 2: Pitches
  • 16

    Introduction to Pitches
  • 17

    Fastball Grip
  • 18

    Fastball (Demonstration)
  • 19

    Horseshoe and Circle Change-Up Grips
  • 20

    Change-Up (Demonstration)
  • 21

    Grip for Rise and Curve Ball
  • Lesson 22:
    Curveball (Demonstration)

     view description
    • This is the only pitch in which the step is across the pitcher's imaginary line.

      For a right-hander, the stride step is toward the right of the mound.

      Stay straight on line with the pitching arm.

      Release at the hip, follow through to the left hip (for a right-hander).


      Tip: You want your pitcher's finger tips to be up toward the sky when releasing. It's almost as if a flat board is under the pitcher's hand and the hand is running parallel above it. Start the spin at the right hip for righties and finish to the belly button or opposite hip. 
  • 23

    Rise Ball (Demonstration)

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Learn from the Pros: Fundamentals of Fastpitch Softball Pitching

Be the coach that your players will look back on as the person who inspired them to achieve greatness! In this coaching course, four top pitchers of the Philadelphia Force of the National Pro Fastpitch League show you how to teach both basic and intermediate level pitching skills to your players. These videos form a comprehensive collection that demonstrates proper pitching mechanics and fundam...

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