Learn from the Pros: Fundamentals of Fastpitch Softball Pitching - Fastball Grip by Philadelphia Force

Chapter 1: Pitching Mechanics
1

Introduction to Pitching Mechanics
2

Stretching and Warm-Ups
3

Starting Position on the Mound
4

Ball Presentation Wind-Up
5

Arm Circle
6

Stride
7

Angle of Stride
8

Glove Positioning
9

Open/Closing Hips Position
10

Release Point for Fastball
11

Proper Fastball Follow-Through
12

Proper Foot Drag/Kick
13

Defense Position After Release
14

Strong Front Side
15

Weight Transfer
Chapter 2: Pitches
16

Introduction to Pitches
Lesson 17:
Fastball Grip
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- First, find the seams of the ball (the seams should look like a backwards C).
  
  Put the top knuckles on the top seam, bottom (top of palm) on bottom seams.
  
  Keep the palm off the ball.
  
  Leave space enough to get a finger between the ball and the palm.
  
  Main three fingers: pointer, middle and thumb.
  
  The thumb and middle finger should be in a line.
18

Fastball (Demonstration)
19

Horseshoe and Circle Change-Up Grips
20

Change-Up (Demonstration)
21

Grip for Rise and Curve Ball
22

Curveball (Demonstration)
23

Rise Ball (Demonstration)