Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
4

One-Handed Passing
5

Quick Sticks: 7 to 10 yards Away
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
9

Quick Sticks: Movement
Lesson 10:
Bad Passes
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- - Stand with hips and shoulders lined up toward the wall.
  - Place hands wide apart on the lacrosse stick.
  - Turn wrists over to other side of body to catch bad passes.
  - Throw the ball a little to the left of a normal target. This enables the ball to come back to the left-handed side and a player has to practice this catching technique.
  - Repeat to the right side.
  - Increase the speed of this drill as players improve.
  Tips:
  Bad passes happen all the time in a game, so a player should practice catching them.
  Make sure the player has his hand up near the plastic when catching and rolls the stick in front of his face, like a split dodge.
11

Switch Hands: Roll and Split Dodges
12

Catch, Cradle, Pass (Fast)
13

Over-the-Shoulder Catching
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
16

Behind-the-Back Pass
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
21

Shooting Off the Wall
22

Sidearm and Underhand Shooting Angles
23

Split Dodges with Cones
24

Inside Fakes and Catching
25

The LB3 Move