Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
4

One-Handed Passing
Lesson 5:
Quick Sticks: 7 to 10 yards Away
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- Quick sticks are an important way to redirect the ball around an opponent's goal, so players should work on passing and receiving quickly.
  
  A player wants to catch the ball with soft hands and release it quickly.
  
  Players are practicing the same catch and cradle technique to build muscle memory.
  
  Stepping with the opposite foot and getting the hips and shoulders lined up to the wall will ensure accuracy.
  
  Work on both the left and right hands.
  
  Tips:
  This drill is not about how fast a player gets the ball out of his stick. It is designed for a player to concentrate on catching with soft hands.
  Hands should be half-way up the stick while catching and throwing.
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
9

Quick Sticks: Movement
10

Bad Passes
11

Switch Hands: Roll and Split Dodges
12

Catch, Cradle, Pass (Fast)
13

Over-the-Shoulder Catching
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
16

Behind-the-Back Pass
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
21

Shooting Off the Wall
22

Sidearm and Underhand Shooting Angles
23

Split Dodges with Cones
24

Inside Fakes and Catching
25

The LB3 Move