Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
4

One-Handed Passing
5

Quick Sticks: 7 to 10 yards Away
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
9

Quick Sticks: Movement
10

Bad Passes
11

Switch Hands: Roll and Split Dodges
12

Catch, Cradle, Pass (Fast)
Lesson 13:
Over-the-Shoulder Catching
view description
- - Over-the-shoulder catching happens all over the field, but is difficult for beginners.
  - Place the hands up near the plastic of the lacrosse stick and hold the stick parallel to the body.
  - Throw the ball against the wall about five feet above the head and to the left.
  - Turn the stick across the face and then turn the body so the back is facing the wall, and make the catch.
  - Add more movement as players become proficient.
  Tips:
  A player should make sure his hand is all the way up to the plastic of the stick.
  Catch with soft hands. To gain some give when catching the ball, make sure the elbow is up.
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
16

Behind-the-Back Pass
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
21

Shooting Off the Wall
22

Sidearm and Underhand Shooting Angles
23

Split Dodges with Cones
24

Inside Fakes and Catching
25

The LB3 Move