Wall Ball Essentials - One-Handed Passing by Liam Banks

Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
Lesson 4:
One-Handed Passing
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- Line up about five yards away from the wall.
  
  Get the butt end of the lacrosse stick pointed at the target.
  
  In this drill, a player is working on his overhand pass. Don't throw sidearm.
  
  The ball should come right back to the stick.
  
  A player should throw the ball about five yards above his head and work on having the ball bounce back into the stick.
  
  Make sure to practice both right-handed and left-handed to develop muscle memory.
  
  Increase repetitions as the skills improve.
  
  Tip: One-handed passing is a drill to help players throw overhand. Practicing it helps to eliminate sidearm passing.
5

Quick Sticks: 7 to 10 yards Away
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
9

Quick Sticks: Movement
10

Bad Passes
11

Switch Hands: Roll and Split Dodges
12

Catch, Cradle, Pass (Fast)
13

Over-the-Shoulder Catching
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
16

Behind-the-Back Pass
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
21

Shooting Off the Wall
22

Sidearm and Underhand Shooting Angles
23

Split Dodges with Cones
24

Inside Fakes and Catching
25

The LB3 Move