LiamBanks
Wall Ball Essentials
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  • Chapter 1: Beginner
  • 1

    Introduction to Beginner Wall Ball
  • 2

    Wall Ball Do, Do Not List
  • 3

    Quick Sticks Close to Wall
  • 4

    One-Handed Passing
  • 5

    Quick Sticks: 7 to 10 yards Away
  • 6

    Catch, Cradle, Pass
  • Chapter 2: Intermediate
  • 7

    Introduction to Intermediate Wall Ball
  • 8

    One-Handed Catches
  • 9

    Quick Sticks: Movement
  • 10

    Bad Passes
  • 11

    Switch Hands: Roll and Split Dodges
  • 12

    Catch, Cradle, Pass (Fast)
  • 13

    Over-the-Shoulder Catching
  • 14

    Cross Face Passing
  • Chapter 3: Advanced
  • 15

    Introduction to Advanced Wall Ball
  • 16

    Behind-the-Back Pass
  • 17

    Catching Behind the Back
  • 18

    Around the World
  • 19

    Australian Pass
  • Lesson 20:
    Quick Sticks: Three Walls

     view description
      • The idea of this drill is to mix up the sides in which players are passing and to keep them moving.
      • Make sure that players are moving their feet.
      • The better players become, the faster the drill should be performed.

      Tips:
      • Make sure that player concentrates on using soft hands.  
      • This drill is designed to work on rotating hips and shoulders toward the target.
  • 21

    Shooting Off the Wall
  • 22

    Sidearm and Underhand Shooting Angles
  • 23

    Split Dodges with Cones
  • 24

    Inside Fakes and Catching
  • 25

    The LB3 Move

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Wall Ball Essentials

When it comes to working on skills and techniques, wall ball can be a youth lacrosse players best friend. Make your players more competitive with these advanced wall ball videos. Major League Lacrosse veteran and Syracuse University star Liam Banks shows boys’ lacrosse players the secrets to basic wall ball skills. These videos contain a complete guide to the fundamentals young players need to ...

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