Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
4

One-Handed Passing
5

Quick Sticks: 7 to 10 yards Away
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
9

Quick Sticks: Movement
10

Bad Passes
Lesson 11:
Switch Hands: Roll and Split Dodges
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- - While working on the wall, players should practice their roll dodges and split dodges.
  - Keep the lacrosse stick close to the face and roll the stick over and switch hands when performing a split dodge.
  - When performing a roll dodge, concentrate on having "stick-body-man." Plant the foot, protect the stick and release the ball toward the target.
  - As a player progresses with these dodges, he should incorporate more movement to simulate a game situation.
  - Combine moves.
  Tips:
  A lacrosse player is constantly moving, so putting dodges into Wall Ball is important.
  Work on split dodges and roll dodges up and down the wall.
  Keep it game-like: A player can work on throwing with movement and changing his direction all at the same time.
12

Catch, Cradle, Pass (Fast)
13

Over-the-Shoulder Catching
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
16

Behind-the-Back Pass
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
21

Shooting Off the Wall
22

Sidearm and Underhand Shooting Angles
23

Split Dodges with Cones
24

Inside Fakes and Catching
25

The LB3 Move