Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
4

One-Handed Passing
5

Quick Sticks: 7 to 10 yards Away
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
Lesson 9:
Quick Sticks: Movement
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- - Movement is so important in lacrosse, so this drill incorporates it with the passing and catching of the lacrosse ball.
  - Players should focus on a target and try to hit it each time.
  - Players should increase their speed as they continue to improve skills.
  Tips
  This drill will help build good skills and should be given significant time for players to become proficient.
  Emphasize the importance of practicing with the proper form.
10

Bad Passes
11

Switch Hands: Roll and Split Dodges
12

Catch, Cradle, Pass (Fast)
13

Over-the-Shoulder Catching
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
16

Behind-the-Back Pass
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
21

Shooting Off the Wall
22

Sidearm and Underhand Shooting Angles
23

Split Dodges with Cones
24

Inside Fakes and Catching
25

The LB3 Move