Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
4

One-Handed Passing
5

Quick Sticks: 7 to 10 yards Away
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
9

Quick Sticks: Movement
10

Bad Passes
11

Switch Hands: Roll and Split Dodges
12

Catch, Cradle, Pass (Fast)
13

Over-the-Shoulder Catching
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
Lesson 16:
Behind-the-Back Pass
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- - The body is sideways towards the wall. Pull the stick behind the back.
  - Make a fist on the front of the stick and point at the target.
  - Pop the stick off the shoulder, bringing the elbow up.
  - A second is a Canadian way: pull the stick from down low and off the shoulder.
  - This is better for longer passes.
  - Try to be consistent with where the passes are going.
  - Practice making a pass with either hand.
  Tips:
  A behind-the-back pass may be thought of as a showboat move, but it can come in very handy in the right situation.
  The wrist position is really important in this motion.
  By popping the stick off the shoulder, it helps to be more accurate.
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
21

Shooting Off the Wall
22

Sidearm and Underhand Shooting Angles
23

Split Dodges with Cones
24

Inside Fakes and Catching
25

The LB3 Move