Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
4

One-Handed Passing
5

Quick Sticks: 7 to 10 yards Away
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
9

Quick Sticks: Movement
10

Bad Passes
11

Switch Hands: Roll and Split Dodges
12

Catch, Cradle, Pass (Fast)
13

Over-the-Shoulder Catching
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
16

Behind-the-Back Pass
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
21

Shooting Off the Wall
Lesson 22:
Sidearm and Underhand Shooting Angles
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- - When shooting sidearm, the butt of the lacrosse stick is still facing toward the target, but the wrists are rotated sideways on the shot.
  - When shooting underhand, the wrists will rotate up with the stick.
  - Step toward the target and rotate the shoulders and hips.
  - As players progress, incorporate fakes into the drill.
  - Lastly, bring movement into the drill and have players shoot against all walls and at different angles.
  Tips:
  When doing this drill, a player must concentrate on throwing from different angles.
  Work on different ways to snap the wrist.
  It is important to get a feel of these motions by practicing off the wall.
  A player can work in fakes and changing the angles of the throw.
23

Split Dodges with Cones
24

Inside Fakes and Catching
25

The LB3 Move