Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
4

One-Handed Passing
5

Quick Sticks: 7 to 10 yards Away
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
9

Quick Sticks: Movement
10

Bad Passes
11

Switch Hands: Roll and Split Dodges
12

Catch, Cradle, Pass (Fast)
13

Over-the-Shoulder Catching
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
16

Behind-the-Back Pass
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
21

Shooting Off the Wall
22

Sidearm and Underhand Shooting Angles
Lesson 23:
Split Dodges with Cones
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- - Set up a series of cones to have players work on split dodges.
  - Make sure players are planting their feet, cutting and switching hands with the lacrosse stick (keeping it high).
  - Players should be throwing passes against the wall as they work on the dodges.
  - Increase speed as players become more proficient.
  Tip: Using cones is a great way to help a player develop the correct technique for dodging.
24

Inside Fakes and Catching
25

The LB3 Move