Chapter 1: Beginner
1

Introduction to Beginner Wall Ball
2

Wall Ball Do, Do Not List
3

Quick Sticks Close to Wall
4

One-Handed Passing
5

Quick Sticks: 7 to 10 yards Away
6

Catch, Cradle, Pass
Chapter 2: Intermediate
7

Introduction to Intermediate Wall Ball
8

One-Handed Catches
9

Quick Sticks: Movement
10

Bad Passes
11

Switch Hands: Roll and Split Dodges
12

Catch, Cradle, Pass (Fast)
13

Over-the-Shoulder Catching
14

Cross Face Passing
Chapter 3: Advanced
15

Introduction to Advanced Wall Ball
16

Behind-the-Back Pass
17

Catching Behind the Back
18

Around the World
19

Australian Pass
20

Quick Sticks: Three Walls
Lesson 21:
Shooting Off the Wall
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- - Get the body sideways toward the wall with hands 6 to 10 inches apart.
  - Fully extend the arms back with the chin on the shoulder (maximizing power), get ready and fire.
  - Rotate the shoulders and hips together.
  - Practice the form initially before shooting at maximum speed.
  - Practice on both sides.
  Tips:
  When a player shoots off the wall, it is not about speed. He wants to practice the shooting motion.
  Make sure that the arms are extended back as far as possible, take a crow hop toward the target, step with the opposite foot and snap the wrists.
22

Sidearm and Underhand Shooting Angles
23

Split Dodges with Cones
24

Inside Fakes and Catching
25

The LB3 Move