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Lesson 159:
Post up 1v1's
Post up 1v1's are all about getting your shot off when you're well inside the 8 with a defender right on you. In this position, speed isn't going to work because there just isn't always enough space. Using a Shuffle Post up Technique is the starting point, then we want the girls to get a feel for the different moves:
This is a great drill and is super important!
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