jamiemunro
Womens Lacrosse Coaches Training Program
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Now Playing: Teaching Box Lacrosse to Boys and Girls
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  • Chapter 1: Principles Based Lacrosse
  • 1

    Let's get this going!
  • Chapter 2: JM3 Philosophy
  • 2

    Constraints Led Approach, Non-Linear Pedagogy, and Differential Learning
  • 3

    What are Fundamentals?
  • 4

    The Power of Free Play
  • 5

    Free Play: Constraints, Rules, and Variations of Games
  • 6

    The Power of Box Lacrosse
  • 7

    Mindfulness
  • 8

    How To Optimize Performance and Development - A Plan for Your Season!
  • 9

    High Performance Coaching = Coordinating The Tactical, Technical, Physical & Psychological
  • 10

    Film Is Truth
  • Chapter 3: Principles Based Offense
  • 11

    The Biggest Key to 2man game: Triple A Ratings for Picker & Dodger
  • 12

    Prerequisite 2man Game Content
  • 13

    Seven Offensive Principles
  • 14

    Installing The Principles Based Offense
  • 15

    Keys to Installing the Principles Based Offense
  • 16

    Teaching The Off Ball 3man Side and Pindowns
  • 17

    A 4v4 Breakdown from ASU Women's Lacrosse
  • 18

    2man and 3man Terminologies
  • 19

    Two Girl Game
  • 20

    The Seal Pick
  • 21

    2man Game and Dodging
  • Chapter 4: Drills
  • 22

    Creating a Game-Like Environment
  • 23

    6 Things Coaches Get Wrong
  • 24

    Drill Highlights JM3 College Lacrosse Training (Jan 2022)
  • 25

    My Favorite Drills To Install The Principles Based Offense -Emily Munro, Assistant Coach Stanford Lacrosse
  • 26

    Area 1v1
  • 27

    Area 1v1 Picker
  • 28

    1v1 + Picker
  • 29

    1v1 + Picker Outside The Arc - One Of The Most Important Drills
  • 30

    1v1 + Picker Outside The Arc
  • 31

    D2P2 Staggered Picks
  • 32

    D2P2
  • 33

    2v2 Feeder (Swing/Same Side)
  • 34

    3v3 Natural Side, No Feeder, Small Nets
  • 35

    2v2 2 Feeders
  • 36

    3v3 Natural Side + Feeder
  • 37

    4v4 On A Side + Feeder
  • 38

    4v4 On a Side + D2P2
  • 39

    3v3 + Feeder Keep Away Drill Set Up
  • 40

    3v3 + Feeder Keep Away
  • 41

    3v3 Ram Keep Away
  • 42

    3v3 Keep Away Rams
  • 43

    3v3 on a Side + D2P2
  • 44

    4x
  • 45

    4x Small Nets
  • 46

    4v4 + Goalie
  • 47

    4v4 + Goalie with Small Nets
  • 48

    5v5 + Goalie Small Nets
  • 49

    5v5 Small Nets
  • 50

    3v2 Tight Keep Away
  • 51

    3v2 Tight Keep Away
  • 52

    Roles of the following situations in 5x
  • 53

    4v3 Keep Away Crank Passing
  • 54

    4v3 Keep Away Crank Passing
  • 55

    4v3 Keep Away Pairs
  • 56

    4v3 Keep Away Paris
  • 57

    5x Small Net
  • 58

    4v3 Tight Keep Away
  • 59

    4v3 Tight Keep Away
  • 60

    5v5 Keep Away with Double Teams
  • 61

    5v5 Keep Away 2man on ball / 3man off ball:
  • 62

    5v5 Keep Away with Double Teams
  • 63

    Uneven Build up
  • 64

    5v5 Keep Away 2man on ball / 3man off ball
  • 65

    3x Outside The Arc
  • 66

    3x Outside the Arc
  • 67

    Uneven Build up
  • 68

    4x Outside The Arc
  • 69

    4x Outside The Arc
  • Chapter 5: Offense
  • Chapter 6: Team Offense
  • 70

    Hang up 2man, A New Paradigm
  • 71

    Fundamental Drills for Player Development, Hannah Nielsen, Head Coach Michigan
  • 72

    Off Ball 2man Game
  • 73

    Hang up 2man, A New Paradigm
  • 74

    Keep Away Drills: the great skill accelerator, Jamie Munro, JM3 Sports
  • 75

    The Elbow Cut
  • 76

    The Elbow Cut
  • 77

    How to Teach 2 Man Game in Women's Lacrosse, Scott Teeter Head Coach, Louisville
  • 78

    A Great Man up Look!
  • 79

    The Backdoor Cut
  • 80

    Off Ball 2man Game
  • 81

    Simple Transition Offense
  • 82

    Nations Looks
  • 83

    Nations Looks
  • 84

    Off Ball Movement in Women's Lacrosse, Robert Bray, Offensive Coordinator, Vanderbilt
  • 85

    Follow The Slide
  • 86

    3 Righty Side Transition Set up
  • 87

    3 Righty Side Transition Look
  • 88

    Wildcat Offense
  • 89

    Morphing your 2man Side
  • 90

    Teaching Box Lacrosse to Girls, Jamie Munro, JM3 Sports
  • 91

    Morphing your 2man Side
  • 92

    Weave Action
  • 93

    The Buckeye Look
  • 94

    3-Out Top Motions
  • 95

    Syracuse 43 Weave Motion
  • 96

    HANNAH NIELSEN [HEAD COACH, MICHIGAN] "TRANSITION CONCEPTS"
  • 97

    HANNAH NIELSON: [MICHIGAN UNIVERSITY WOMEN'S HEAD COACH] "FUNDAMENTAL DRILLS FOR PLAYER DEVELOPMENT"
  • 98

    ASU Running the Wildcat Offense
  • Chapter 7: Offensive Skill Development
  • 99

    The 8m Three Step Underhand Shot
  • 100

    The Jab Hesitation Move a.k.a. "Punch Move"
  • 101

    Kelly Amonte-Hiller - VLS5 Women's Drills
  • 102

    HALLE MAJORANA [ASSISTANT COACH, VILLANOVA] "SHOOTING RELEASE POINTS: HOW TO MAXIMIZE OUR SCORING OPPORTUNITIES"
  • 103

    Breakdown with All-American, WPLL star, and Team USA's Kylie Ohlmiller
  • 104

    MICHELLE TUMULO [HEAD COACH, WAGNER COLLEGE] "THE WORLD OF STICKWORK"
  • 105

    Dodging and Re-Dodging, Deemer Class, Offensive Coordinator, USC
  • 106

    8m Teetertotter / Leaner Shots
  • 107

    The Face Dodge Finish
  • 108

    The Face Dodge Finish
  • 109

    Film Breakdown with UNC All-American, Marie McCool
  • 110

    Time & Room Shooting
  • 111

    Come Around Finishing Technique
  • 112

    Shooting on the Run
  • 113

    The KT Split
  • 114

    How Box Lacrosse Can Shape Your Game, Selena Lasota, Northwestern All-American
  • 115

    The KT Split
  • 116

    Hostage Dribble
  • 117

    Head Fakes
  • 118

    8m Shooting Demo
  • Chapter 8: Defense
  • Chapter 9: Team Defense
  • 119

    Charlie Leonard, Assistant Northwestern, "The similarities between men's and women's lacrosse defense."
  • 120

    Drills To Install Zone Defense, Jamie Munro, JM3 Sports
  • 121

    Mitch Fenton, Assistant Colorado, "90-10 Defense"
  • 122

    Building Into a 3-2-2 Zone, Chelsea Gamble, Head Coach, Oregon
  • 123

    Simple Transition Defense
  • 124

    Chaser Zone Defense, John Sung, Head Coach, Virginia Tech
  • 125

    The "Slam" Concept & Drill for Zone Defense
  • 126

    Man to Man Team Defense, Colleen Magarity, Head Coach Penn Charter School
  • Chapter 10: Special Teams
  • 127

    Sammie Jo Tracy, Pro player, UNC Alum, "Draws"
  • 128

    Draws with Penn Assistant Coach Nic Spencer
  • 129

    Tim McCormack - VLS5 Transition Drills
  • 130

    Kelsey Donnelly, Assistant Villanova, "Goalie Skills and Drills"
  • 131

    Riding and Clearing In Women's Lacrosse, Brian Schneider, Defensive Coordinator Brown Lacrosse
  • 132

    Coaching Goalies in the Women's Game, Bill Olin Associate Head Coach, Cornell
  • Chapter 11: Drills
  • Chapter 12: Stickwork
  • 133

    Diamond Crank Passing
  • 134

    UMass GB's
  • 135

    2v2 Box GB's
  • 136

    Walk The Dog Stick Protection
  • 137

    2man Passing
  • 138

    BU Stickwork: Splits
  • 139

    BU Stickwork: Spins
  • Chapter 13: Defensive Drills
  • 140

    21 Lunch Pail
  • 141

    Agility, Approach, Double Team Drill
  • 142

    5v5 Rover Drill
  • 143

    Webinar: Drills to Build Zone Defense In Women's Lacrosse
  • Chapter 14: 1v1's
  • 144

    1v1’s from behind inside out v cut and split dodge
  • 145

    Short 1v1s
  • 146

    Tight 1v1's
  • 147

    Wind up 1v1s
  • 148

    Area 1v1's
  • 149

    1v1's - Z Dodges
  • 150

    5-10-5 (Pro-Agility) Drift Dodge Drill
  • 151

    Area 1v1's
  • 152

    Zig Zag Roll Backs - Underhand Hitch Hesitations
  • 153

    Alley 1v1's - BTB Fake Hesitation Footwork
  • 154

    Elbow 1v1's
  • 155

    Double Threat Elbow 1v1's
  • 156

    1v1 + Picker Drill
  • 157

    Dodge The Line 1v1's
  • 158

    Physical Dodging with Football Pad
  • 159

    Post up 1v1's
  • 160

    Elbow 1v1's + Slider/Cutter
  • 161

    DBR 1v1's
  • 162

    Tight Area 1v2's
  • 163

    Tight Area 1v2's
  • 164

    Elbow 1v1's + Slider/Cutter
  • Chapter 15: Shooting
  • 165

    Jump Shooting For Technique
  • 166

    Finishing
  • 167

    Bling Bling Shooting - Low High Wind-up
  • 168

    Figure 8 Shooting with Jump Shots
  • Chapter 16: Keep Away
  • 169

    2v1 Keep Away
  • 170

    3v2 Ground Ball Keep Away
  • 171

    3v2 Circle Sticks Outside
  • 172

    3v2 and Tight 3v2 Keep Away
  • 173

    3v2 Keep Away Nations
  • 174

    3v2 Keep Away Circle Sticks Inside
  • 175

    5v5 Keep Away Double Team
  • 176

    5v4 Keep Away Flip or Fake Flip
  • 177

    4v4 Keep Away Pick the Picker
  • 178

    4v4 Keep Away Pairs
  • 179

    4v3 Keep Away Pairs
  • 180

    4v3 Keep Away Claremont
  • 181

    Crank Passing Keep Away 4v3
  • 182

    5v5 Keep Away
  • 183

    5v5 Keep Away
  • Chapter 17: Uneven Drills
  • 184

    9 Lines to the Goal
  • 185

    7 Lines to the Goal
  • 186

    11 Lines - GBO, Peak, Clear
  • 187

    3v2 Pass Down Pick Down
  • 188

    9 Lines with new motions!
  • 189

    3v2 West Genny Pass Down, Pick Down
  • 190

    High Point 4v3 Drill
  • 191

    4v3 Popcorn
  • Chapter 18: Transition
  • 192

    Three Quarters Transition 6v5
  • 193

    Three Quarters Transition 5v4
  • 194

    6v5 Transition
  • Chapter 19: Attack Motion
  • 195

    3 Player Attack Motion
  • Chapter 20: 3 Player Attack Motion
  • 196

    RH Alley Clear Through, Dodges, Picks, Nations
  • Chapter 21: All-Evens
  • 197

    3v3 West Genny Pass Down Pick Away
  • 198

    5v5 From Behind
  • 199

    4v4 Popcorn
  • 200

    4man Side Three Pass
  • 201

    5v5 Three Pass
  • 202

    4v4 Street Box
  • 203

    4man Side Three Pass
  • Chapter 22: Office Hours
  • Chapter 23: Miscellaneous
  • Chapter 24: Phi-Lacrosse-ophy Podcast - Flying Solo
  • 204

    Seeing the Field
  • 205

    Colleen's Office Hours 3.1.23
  • 206

    Handedness
  • 207

    Pick Up Games
  • 208

    2 Man Game Hang Up
  • Chapter 25: Leadership and Culture
  • 209

    Leadership and Culture with Jim Stagnitta & JC Glick
  • 210

    Leadership and Culture with Jim Stagnitta & JC Glick
  • 211

    Glen Miles - VLS5 Leadership
  • 212

    Gene Ubriaco Q4 VLS - "The C.H.E.A.T C.O.D.E to Developing Champions of Character and Competition"
  • 213

    Teaching Mental Toughness with PLL Archers player, Scott Ratliff
  • Chapter 26: Lacrosse Analytics
  • 214

    Joe Keegan - VLS5 Using Big-Littles to Unlock the 4v4
  • 215

    Micheal Mauboussin - What Statistics Say About Winning
  • 216

    "How to Watch Basketball" Article
  • 217

    Lacrosse Analytics with Patrick McEwan
  • 218

    Moneyball Lacrosse with Joe Keegan
  • Chapter 27: Strength & Conditioning
  • 219

    Athletic Development 101 with Casey Wheel
  • 220

    MIKE BOYLE [STRENGTH & CONDITIONING EXPERT | FOUNDER, MIKE BOYLE STRENGTH & CONDITIONING] "STRENGTH & CONDITIONING FOR LACROSSE 101"
  • 221

    "Complete Youth Training" Mike Boyle
  • 222

    Casey Wheel - Agility
  • Chapter 28: Box Lacrosse
  • 223

    Teaching Box Lacrosse
  • 224

    Team Offense in Box Lacrosse with Paul Day
  • 225

    Dan Dawson - VLS5 Player Analysis and Game Breakdown
  • 226

    Jason Bishop - VLS5 Box Lacrosse Offensive Breakdown
  • 227

    Christian Delbianco - VLS5 Reading NLL Shooters
  • 228

    Darris Kilgour - VLS5 Breaking down the Sask Rush Defense
  • Lesson 229:
    Teaching Box Lacrosse to Boys and Girls

  • 230

    Paul Day - VLS5 2 Man Game in Box Lacrosse
  • 231

    Jake Elliot - 2019 Swarm vs Bandits Game Breakdown
  • 232

    "How to Play Like Pacer" a breakdown with Calgary Roughneck's player, Tyler Pace

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Womens Lacrosse Coaches Training Program

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