Chapter 1: Introduction To How To Hit Harder
Chapter 2: Chapter 1.
1

Objective Of This Course
Lesson 2:
Applied Science vs Theory
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- I want to share with you the science and rsearch that foes into all the concepst and principles I have came to understood. Martial Arts needs the understadning of proper bio mechanics and the right science applied to all techniuqes and skillsets in order for them to be adaptable to any individual and situation.
Chapter 3: Chapter 2. Striking Systems Philosophy
3

The Three Types of Striking Systems
Chapter 4: Chapter 3. Effective Striking Principles
4

The Three Body Directiona Forces
Chapter 5: Balance and Stability
5

Body Stabilization
Chapter 6: Force and Mechanics
6

The Line of Foce
Chapter 7: Utilizing Your Size (regardless of your body weight)
7

Transfer of Weight
Chapter 8: Distance and Accuracy
8

The Focus of Force
9

Time and Judging Distance
Chapter 9: Chapter 4. Transfer of Principles to Applications
10

Technique One: Lead Power Jab
11

Technique One: Lead Power Jab Delivery Practice Drill
12

Applying Proper Weight Transfer Into Mid and Close Ranges
13

Economy of Motion Application
Chapter 10: Chapter 5. Rear Side Power Strikes
14

Technique Two: Rear Power Cross
15

Technique Two: Rear Power Cross Economy of Motion Application
Chapter 11: Chapter 6. Hook Strikes Applications
16

Technique Three: The Power lead Hook Strike Load Drill
17

Technique Three: Economizing The Power Lead Hook Strike
18

Technique Four: The Power Rear Hook Strike
Chapter 12: Chapter 7, The Uppercut Applications
19

Technique Five: The Power Lead Uppercut Loading Application
20

Technique Six: The Rear Power Uppercut Application
Chapter 13: Chapter 7. Power Extension Strikes
21

Technique Seven: The Power Lead Hammer Fist (horizontal plane)
22

Technique Seven: The Power Lead and Rear Hammer Fist (vertical plane)
Chapter 14: Chapter 10. Positional Striking Applications
23

Developing Power in Unorthodox Positions
Chapter 15: Ending
24

Conclusion