1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Lesson 21:
Technique Seven: The Power Lead Hammer Fist (horizontal plane)
The next circular strike to master is a lead and rear hammerfist and backfist. The hammerfist has advantages when striking on angles. This strike is more of positional tactical stituational type of strike mainly delivered off of centerline. The backfist posseses the same mechanics as the hammerfist except when using the striking surface with the fist. Practice both variations delivering on the horizontal plane. Find which one works for you best, but realize the backfist only works on a horizontal-diagonal plane. The hammerfist is effective on all directions on the clock.
22
23
24
Welcome to my course and thank you for interest in my products! This course is created with intentions of sharing and teaching my KEY Principles on How To Develop Maximal Power For Your MMA Strikes, so you can ultimately hit harder. This is the first of two series in which will cover both the key concepts, principles and techniques that you should master if you desire to imrpove your striking s...
