Chapter 1: Introduction To How To Hit Harder
Chapter 2: Chapter 1.
1

Objective Of This Course
2

Applied Science vs Theory
Chapter 3: Chapter 2. Striking Systems Philosophy
3

The Three Types of Striking Systems
Chapter 4: Chapter 3. Effective Striking Principles
4

The Three Body Directiona Forces
Chapter 5: Balance and Stability
5

Body Stabilization
Chapter 6: Force and Mechanics
6

The Line of Foce
Chapter 7: Utilizing Your Size (regardless of your body weight)
7

Transfer of Weight
Chapter 8: Distance and Accuracy
8

The Focus of Force
9

Time and Judging Distance
Chapter 9: Chapter 4. Transfer of Principles to Applications
10

Technique One: Lead Power Jab
11

Technique One: Lead Power Jab Delivery Practice Drill
12

Applying Proper Weight Transfer Into Mid and Close Ranges
13

Economy of Motion Application
Chapter 10: Chapter 5. Rear Side Power Strikes
14

Technique Two: Rear Power Cross
15

Technique Two: Rear Power Cross Economy of Motion Application
Chapter 11: Chapter 6. Hook Strikes Applications
16

Technique Three: The Power lead Hook Strike Load Drill
17

Technique Three: Economizing The Power Lead Hook Strike
18

Technique Four: The Power Rear Hook Strike
Chapter 12: Chapter 7, The Uppercut Applications
19

Technique Five: The Power Lead Uppercut Loading Application
20

Technique Six: The Rear Power Uppercut Application
Chapter 13: Chapter 7. Power Extension Strikes
21

Technique Seven: The Power Lead Hammer Fist (horizontal plane)
22

Technique Seven: The Power Lead and Rear Hammer Fist (vertical plane)
Chapter 14: Chapter 10. Positional Striking Applications
23

Developing Power in Unorthodox Positions
Chapter 15: Ending
Lesson 24:
Conclusion
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- Check back in the future and look for the second series on MMA Striking Devleopment as well other topics...