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Lesson 14:
Technique Two: Rear Power Cross
The second techinuqe is the rear power cross strike. This strike is strike is going to be delivered quite differently then most rear cross strikes. Agin in this practice drill you'll want to focsu on following the correct vectors when striking along the correct line of fforce for maimal effect. The keys to making the cross strike effective in both mid and close ranges is to get the shouldr and elbow to raise in a lateral position away from the body mass to create more torque (rotation) in the trunk in addition to the hips. Also key point is to make sure you angle the upper body into the direction of the strike by using inclination Avoid making impact with a straight spine vertical on the line of gravity if you deire to achieve more force.
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Welcome to my course and thank you for interest in my products! This course is created with intentions of sharing and teaching my KEY Principles on How To Develop Maximal Power For Your MMA Strikes, so you can ultimately hit harder. This is the first of two series in which will cover both the key concepts, principles and techniques that you should master if you desire to imrpove your striking s...
