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Lesson 11:
Technique One: Lead Power Jab Delivery Practice Drill
Their are two primary methods to learn for the Power Jab Strike. A vertical fist version and a horizontal version. Both variations I reccommend to master at some point in your training, The reason being is they're both going to be needed in certain fighting positions in MMA. Especially grappling and close range positions. I am going to start witht the vertical jab application due to its more natural characteristics of the human movement of the arm. I am going to start all drills out with exaggerated positional loading setups for the purpose of finding your FULL POWER CURVE. All power strikes should be practiced in this manner first so you understand how to create maximum load and weight transfer too and through the target. Once this is established from there we will practice utillzing all of the key principles in a more economized manner that you must learn how to decide and apply to any given fighting position and situation.
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Welcome to my course and thank you for interest in my products! This course is created with intentions of sharing and teaching my KEY Principles on How To Develop Maximal Power For Your MMA Strikes, so you can ultimately hit harder. This is the first of two series in which will cover both the key concepts, principles and techniques that you should master if you desire to imrpove your striking s...
