How To Aerial | Learn Gymnastics and Martial Arts Acrobatics - About Me by Thomas Inauen

Chapter 1: Start Here | Introduction
1

Intro Video
2

Welcome
3

Course Introduction
Lesson 4:
About Me
view description
- This video is a little presentation of myself for you. Hope you like it!
5

The Course Structure
6

Your Personal Training Plan
7

PDF Training Guide
Chapter 2: Warm Up Routine | 9 Exercises
8

Exercise 1 - Star Jumps
9

Exercise 2 - Shoulder Circles
10

Exercise 3 - Arm Circles
11

Exercise 4 - Body Circles
12

Exercise 5 - Hip Circles
13

Exercise 6 - Side Bend
14

Exercise 7 - Leg Circles
15

Exercise 8 - Down Dog
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Exercise 9 - Cossack Squat
Chapter 3: Conditioning Routine | 3 Exercises
17

Exercise 1 - Outside Crescent Kick
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Exercise 2 - Inside Crescent Kick
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Exercise 3 | Cartwheel Variations
Chapter 4: Cartwheel | 4 Easy Steps
20

Step 1-4 - Cartwheel Progressions
Chapter 5: Aerial | 4 Easy Steps
21

Step 1 - The Ballet Step
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Step 2 - Kick and Jump
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Step 3 - Add Momentum
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Step 4 - Perfect the Timing & Master the Aerial
Chapter 6: Aerial Examples | Slow Motion
25

Front View
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Back View
27

Left Side View
28

Right Side View
Chapter 7: Conclusion | You Made It!
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Congratulations - You Made It