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Lesson 19:
Exercise 3 | Cartwheel Variations
In this lecture you will learn different Cartwheel Variations. The Cartwheel is the prerequisite for the Aerial and that is why doing lots of different variations will help you a lot for achieving the Aerial. The movement itself will also get your body into the mood of doing Cartwheel style movements and prepare you specifically for it. Please have fun!
Oh and in case you can not do a Cartwheel already please jump forward one lesson and learn the Cartwheel first.
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You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...
