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Lesson 9:
Exercise 2 - Shoulder Circles
In this lecture you learn the Shoulder Circles. This is a specific exercise for the shoulders and prepares this complex joint for training. Start slowly with the rotation and increase intensity step by step.
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You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...
