Tomtricks
How To Aerial | Learn Gymnastics and Martial Arts Acrobatics
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Now Playing: Exercise 9 - Cossack Squat
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  • Chapter 1: Start Here | Introduction
  • 1

    Intro Video
  • 2

    Welcome
  • 3

    Course Introduction
  • 4

    About Me
  • 5

    The Course Structure
  • 6

    Your Personal Training Plan
  • 7

    PDF Training Guide
  • Chapter 2: Warm Up Routine | 9 Exercises
  • 8

    Exercise 1 - Star Jumps
  • 9

    Exercise 2 - Shoulder Circles
  • 10

    Exercise 3 - Arm Circles
  • 11

    Exercise 4 - Body Circles
  • 12

    Exercise 5 - Hip Circles
  • 13

    Exercise 6 - Side Bend
  • 14

    Exercise 7 - Leg Circles
  • 15

    Exercise 8 - Down Dog
  • Lesson 16:
    Exercise 9 - Cossack Squat

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    • In this final lecture of the warm up section you learn how to Cossack Squat. A true classic and one of my all time favourites. This exercise is just a must do in warm up for martial arts and gymnastics. I strengthens and stretches your legs and hips at the same time. Do a few light reps so that you feel comfortable and then you are done with your warm up.

  • Chapter 3: Conditioning Routine | 3 Exercises
  • 17

    Exercise 1 - Outside Crescent Kick
  • 18

    Exercise 2 - Inside Crescent Kick
  • 19

    Exercise 3 | Cartwheel Variations
  • Chapter 4: Cartwheel | 4 Easy Steps
  • 20

    Step 1-4 - Cartwheel Progressions
  • Chapter 5: Aerial | 4 Easy Steps
  • 21

    Step 1 - The Ballet Step
  • 22

    Step 2 - Kick and Jump
  • 23

    Step 3 - Add Momentum
  • 24

    Step 4 - Perfect the Timing & Master the Aerial
  • Chapter 6: Aerial Examples | Slow Motion
  • 25

    Front View
  • 26

    Back View
  • 27

    Left Side View
  • 28

    Right Side View
  • Chapter 7: Conclusion | You Made It!
  • 29

    Congratulations - You Made It

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How To Aerial | Learn Gymnastics and Martial Arts Acrobatics

You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...

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