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Lesson 16:
Exercise 9 - Cossack Squat
In this final lecture of the warm up section you learn how to Cossack Squat. A true classic and one of my all time favourites. This exercise is just a must do in warm up for martial arts and gymnastics. I strengthens and stretches your legs and hips at the same time. Do a few light reps so that you feel comfortable and then you are done with your warm up.
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You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...
