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How To Aerial | Learn Gymnastics and Martial Arts Acrobatics
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  • Chapter 1: Start Here | Introduction

  • Lesson 1:
    Intro Video

  • 2

    Welcome

  • 3

    Course Introduction

  • 4

    About Me

  • 5

    The Course Structure

  • 6

    Your Personal Training Plan

  • 7

    PDF Training Guide
  • Chapter 2: Warm Up Routine | 9 Exercises

  • 8

    Exercise 1 - Star Jumps

  • 9

    Exercise 2 - Shoulder Circles

  • 10

    Exercise 3 - Arm Circles

  • 11

    Exercise 4 - Body Circles

  • 12

    Exercise 5 - Hip Circles

  • 13

    Exercise 6 - Side Bend

  • 14

    Exercise 7 - Leg Circles

  • 15

    Exercise 8 - Down Dog

  • 16

    Exercise 9 - Cossack Squat
  • Chapter 3: Conditioning Routine | 3 Exercises

  • 17

    Exercise 1 - Outside Crescent Kick

  • 18

    Exercise 2 - Inside Crescent Kick

  • 19

    Exercise 3 | Cartwheel Variations
  • Chapter 4: Cartwheel | 4 Easy Steps

  • 20

    Step 1-4 - Cartwheel Progressions
  • Chapter 5: Aerial | 4 Easy Steps

  • 21

    Step 1 - The Ballet Step

  • 22

    Step 2 - Kick and Jump

  • 23

    Step 3 - Add Momentum

  • 24

    Step 4 - Perfect the Timing & Master the Aerial
  • Chapter 6: Aerial Examples | Slow Motion

  • 25

    Front View

  • 26

    Back View

  • 27

    Left Side View

  • 28

    Right Side View
  • Chapter 7: Conclusion | You Made It!

  • 29

    Congratulations - You Made It

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How To Aerial | Learn Gymnastics and Martial Arts Acrobatics

You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...

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