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Lesson 17:
Exercise 1 - Outside Crescent Kick
In this lecture you learn how to do an Outside Crescent Kick. Whereas it is a kick itself I merely use this type of kick as a warm up and conditioning exercise. It is really great to increase your flexibility and mobility while also becoming stronger. And it tests your coordination as well since you have to balance on one foot the whole time. Do up to ten repetitions of it on both sides.
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You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...
