How To Aerial | Learn Gymnastics and Martial Arts Acrobatics - Exercise 7 - Leg Circles by Thomas Inauen

Chapter 1: Start Here | Introduction
1

Intro Video
2

Welcome
3

Course Introduction
4

About Me
5

The Course Structure
6

Your Personal Training Plan
7

PDF Training Guide
Chapter 2: Warm Up Routine | 9 Exercises
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Exercise 1 - Star Jumps
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Exercise 2 - Shoulder Circles
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Exercise 3 - Arm Circles
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Exercise 4 - Body Circles
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Exercise 5 - Hip Circles
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Exercise 6 - Side Bend
Lesson 14:
Exercise 7 - Leg Circles
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- In this lecture you learn about the Leg Circles. This exercise targets the hips with their surrounding musculature. It is a really useful exercises and especially rewarding for any sports where the legs need to go high like martial arts and gymnastics. Do a few repetitions in a smooth and easy manner.
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Exercise 8 - Down Dog
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Exercise 9 - Cossack Squat
Chapter 3: Conditioning Routine | 3 Exercises
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Exercise 1 - Outside Crescent Kick
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Exercise 2 - Inside Crescent Kick
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Exercise 3 | Cartwheel Variations
Chapter 4: Cartwheel | 4 Easy Steps
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Step 1-4 - Cartwheel Progressions
Chapter 5: Aerial | 4 Easy Steps
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Step 1 - The Ballet Step
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Step 2 - Kick and Jump
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Step 3 - Add Momentum
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Step 4 - Perfect the Timing & Master the Aerial
Chapter 6: Aerial Examples | Slow Motion
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Front View
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Back View
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Left Side View
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Right Side View
Chapter 7: Conclusion | You Made It!
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Congratulations - You Made It