How To Aerial | Learn Gymnastics and Martial Arts Acrobatics

Description

You would like to learn the Aerial?

You`ve seen this cool move in movies and you would love to do it yourself?
You are interested in martial arts, acrobatics and gymnastics?
You want to build more confidence, get super fit and widen your abilities?
But you don`t really know where to start and you are afraid that you could get injured?

This short little course will teach you the Aerial or also known as a "Cartwheel Without Hands". It`s relatively easy to learn and a really stylish skill to have. I`d like to show you how I learned the Aerial and how you can do the same!

This course offers slow but clear and efficient progressions to learn step by step without the fear of injury and hurting yourself. In addition to the main technical aspects of learning the Cartwheel and the Aerial, it covers also information about warming-up and conditioning your body for practice.

See you inside and train smart!

Tom

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

Lessons

Start Here | Introduction

1 Intro Video 1:28 2 Welcome 3 Course Introduction 4 About Me 4:01 5 The Course Structure 6 Your Personal Training Plan 7 PDF Training Guide

Warm Up Routine | 9 Exercises

8 Exercise 1 - Star Jumps 0:28 9 Exercise 2 - Shoulder Circles 1:04 10 Exercise 3 - Arm Circles 1:30 11 Exercise 4 - Body Circles 0:54 12 Exercise 5 - Hip Circles 0:48 13 Exercise 6 - Side Bend 1:22 14 Exercise 7 - Leg Circles 1:30 15 Exercise 8 - Down Dog 1:14 16 Exercise 9 - Cossack Squat 1:26

Conditioning Routine | 3 Exercises

17 Exercise 1 - Outside Crescent Kick 1:27 18 Exercise 2 - Inside Crescent Kick 1:22 19 Exercise 3 | Cartwheel Variations 2:25

Cartwheel | 4 Easy Steps

20 Step 1-4 - Cartwheel Progressions 2:25

Aerial | 4 Easy Steps

21 Step 1 - The Ballet Step 2:39 22 Step 2 - Kick and Jump 1:39 23 Step 3 - Add Momentum 1:10 24 Step 4 - Perfect the Timing & Master the Aerial 2:47

Aerial Examples | Slow Motion

25 Front View 0:12 26 Back View 0:13 27 Left Side View 0:14 28 Right Side View 0:14

Conclusion | You Made It!

29 Congratulations - You Made It

The Coach

Thomas Inauen

Aikido & Tricking Teacher

My name is Thomas Inauen but my friends call me Tom. Tomtricks was founded in 2008 in Appenzell/Switzerland. I never thought that it would become what it is today. It is much more than just another online program...it is physical education for everyone interested in martial arts and acrobatic movement.

I am a qualified Fitness Trainer and Personal Trainer and have been practising martial arts and acrobatics for many years. I am very passionate about training in general and I travel abroad regularly to enlarge my knowledge.

Acrobatics and martial arts have always been my big passion and I would like to share my knowledge and my fascination with you. I love to help people to improve their fitness and I teach a variety of movements in the field of martial arts and acrobatics.

Thank you for being here, I appreciate it a lot!

Thomas Inauen