About this course...
This course is designed to teach an Aerial to beginners or persons with little experience in acrobatics.
The Aerial is a really cool move and one of skills ideal to learn at the beginning. It builds the main part of the program which is divided into 4 learning steps.
Furthermore this guide also contains warm up exercises, conditioning exercises and a cartwheel tutorial as well. The exercises are especially tailored to the Aerial to supplement your learning experience as good as possible.
To achieve the Aerial without injuries or unfortunate fails it is important that you do all the exercises in this program. Believe me it`s good for you!
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Course Introduction
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You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...
