How To Aerial | Learn Gymnastics and Martial Arts Acrobatics - Exercise 8 - Down Dog by Thomas Inauen

Chapter 1: Start Here | Introduction
1

Intro Video
2

Welcome
3

Course Introduction
4

About Me
5

The Course Structure
6

Your Personal Training Plan
7

PDF Training Guide
Chapter 2: Warm Up Routine | 9 Exercises
8

Exercise 1 - Star Jumps
9

Exercise 2 - Shoulder Circles
10

Exercise 3 - Arm Circles
11

Exercise 4 - Body Circles
12

Exercise 5 - Hip Circles
13

Exercise 6 - Side Bend
14

Exercise 7 - Leg Circles
Lesson 15:
Exercise 8 - Down Dog
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- In this lecture you learn how to Down Dog. Recently I got into this exercise and I really fell in love with it. It helps to build up a base level of body tension and activates your core and whole body. At the same time it also stretches and mobilises and therefore prepares really well for acrobatic movements. Do a few repetitions so that you feel comfortable.
16

Exercise 9 - Cossack Squat
Chapter 3: Conditioning Routine | 3 Exercises
17

Exercise 1 - Outside Crescent Kick
18

Exercise 2 - Inside Crescent Kick
19

Exercise 3 | Cartwheel Variations
Chapter 4: Cartwheel | 4 Easy Steps
20

Step 1-4 - Cartwheel Progressions
Chapter 5: Aerial | 4 Easy Steps
21

Step 1 - The Ballet Step
22

Step 2 - Kick and Jump
23

Step 3 - Add Momentum
24

Step 4 - Perfect the Timing & Master the Aerial
Chapter 6: Aerial Examples | Slow Motion
25

Front View
26

Back View
27

Left Side View
28

Right Side View
Chapter 7: Conclusion | You Made It!
29

Congratulations - You Made It