How To Aerial | Learn Gymnastics and Martial Arts Acrobatics - Exercise 1 - Star Jumps by Thomas Inauen

Chapter 1: Start Here | Introduction
1

Intro Video
2

Welcome
3

Course Introduction
4

About Me
5

The Course Structure
6

Your Personal Training Plan
7

PDF Training Guide
Chapter 2: Warm Up Routine | 9 Exercises
Lesson 8:
Exercise 1 - Star Jumps
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- This lecture teaches the Star Jump. It is a great exercise for the beginning of your warm up. The aim is to get moving, to get the blood circulating through your muscles, to prepare the joints and to increase your body temperature.
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Exercise 2 - Shoulder Circles
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Exercise 3 - Arm Circles
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Exercise 4 - Body Circles
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Exercise 5 - Hip Circles
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Exercise 6 - Side Bend
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Exercise 7 - Leg Circles
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Exercise 8 - Down Dog
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Exercise 9 - Cossack Squat
Chapter 3: Conditioning Routine | 3 Exercises
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Exercise 1 - Outside Crescent Kick
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Exercise 2 - Inside Crescent Kick
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Exercise 3 | Cartwheel Variations
Chapter 4: Cartwheel | 4 Easy Steps
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Step 1-4 - Cartwheel Progressions
Chapter 5: Aerial | 4 Easy Steps
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Step 1 - The Ballet Step
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Step 2 - Kick and Jump
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Step 3 - Add Momentum
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Step 4 - Perfect the Timing & Master the Aerial
Chapter 6: Aerial Examples | Slow Motion
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Front View
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Back View
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Left Side View
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Right Side View
Chapter 7: Conclusion | You Made It!
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Congratulations - You Made It