How To Aerial | Learn Gymnastics and Martial Arts Acrobatics - Step 1 - The Ballet Step by Thomas Inauen

Chapter 1: Start Here | Introduction
1

Intro Video
2

Welcome
3

Course Introduction
4

About Me
5

The Course Structure
6

Your Personal Training Plan
7

PDF Training Guide
Chapter 2: Warm Up Routine | 9 Exercises
8

Exercise 1 - Star Jumps
9

Exercise 2 - Shoulder Circles
10

Exercise 3 - Arm Circles
11

Exercise 4 - Body Circles
12

Exercise 5 - Hip Circles
13

Exercise 6 - Side Bend
14

Exercise 7 - Leg Circles
15

Exercise 8 - Down Dog
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Exercise 9 - Cossack Squat
Chapter 3: Conditioning Routine | 3 Exercises
17

Exercise 1 - Outside Crescent Kick
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Exercise 2 - Inside Crescent Kick
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Exercise 3 | Cartwheel Variations
Chapter 4: Cartwheel | 4 Easy Steps
20

Step 1-4 - Cartwheel Progressions
Chapter 5: Aerial | 4 Easy Steps
Lesson 21:
Step 1 - The Ballet Step
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- STEP 1 - The “Ballet Step”
  
  This is the first step of learning the Aerial. The purpose of this step is to get used to the basic motion of dropping down the upper body and lifting the rear leg up. These two motions are fundamental for the Aerial and the ballet step allows to practice that without much effort. Easy for you!
22

Step 2 - Kick and Jump
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Step 3 - Add Momentum
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Step 4 - Perfect the Timing & Master the Aerial
Chapter 6: Aerial Examples | Slow Motion
25

Front View
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Back View
27

Left Side View
28

Right Side View
Chapter 7: Conclusion | You Made It!
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Congratulations - You Made It