How To Aerial | Learn Gymnastics and Martial Arts Acrobatics - Exercise 2 - Inside Crescent Kick by Thomas Inauen

Chapter 1: Start Here | Introduction
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Intro Video
2

Welcome
3

Course Introduction
4

About Me
5

The Course Structure
6

Your Personal Training Plan
7

PDF Training Guide
Chapter 2: Warm Up Routine | 9 Exercises
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Exercise 1 - Star Jumps
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Exercise 2 - Shoulder Circles
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Exercise 3 - Arm Circles
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Exercise 4 - Body Circles
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Exercise 5 - Hip Circles
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Exercise 6 - Side Bend
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Exercise 7 - Leg Circles
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Exercise 8 - Down Dog
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Exercise 9 - Cossack Squat
Chapter 3: Conditioning Routine | 3 Exercises
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Exercise 1 - Outside Crescent Kick
Lesson 18:
Exercise 2 - Inside Crescent Kick
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- This lecture teaches you the Inside Crescent Kick. This is the exact opposite as the outside crescent kick and is maybe a little bit harder to do. It has the same great benefits and conditions your body really well for kicking motions. Do up to ten repetitions of it on both sides.
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Exercise 3 | Cartwheel Variations
Chapter 4: Cartwheel | 4 Easy Steps
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Step 1-4 - Cartwheel Progressions
Chapter 5: Aerial | 4 Easy Steps
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Step 1 - The Ballet Step
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Step 2 - Kick and Jump
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Step 3 - Add Momentum
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Step 4 - Perfect the Timing & Master the Aerial
Chapter 6: Aerial Examples | Slow Motion
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Front View
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Back View
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Left Side View
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Right Side View
Chapter 7: Conclusion | You Made It!
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Congratulations - You Made It