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Lesson 10:
Exercise 3 - Arm Circles
This lecture teaches you the Arm Circles. Basically it is a similar exercise like the shoulder circles but you involve your arms more into the motion. The aim is still warming up the shoulder joints together with actively moving the arms.
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You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...
