How To Aerial | Learn Gymnastics and Martial Arts Acrobatics - Exercise 5 - Hip Circles by Thomas Inauen

Chapter 1: Start Here | Introduction
1

Intro Video
2

Welcome
3

Course Introduction
4

About Me
5

The Course Structure
6

Your Personal Training Plan
7

PDF Training Guide
Chapter 2: Warm Up Routine | 9 Exercises
8

Exercise 1 - Star Jumps
9

Exercise 2 - Shoulder Circles
10

Exercise 3 - Arm Circles
11

Exercise 4 - Body Circles
Lesson 12:
Exercise 5 - Hip Circles
view description
- This lecture teaches you the Hip Circles and if you are already good at dancing this exercise will be very familiar to you. The aim is to warm up and loosen your hip area. Do it smoothly and in a controlled way.
13

Exercise 6 - Side Bend
14

Exercise 7 - Leg Circles
15

Exercise 8 - Down Dog
16

Exercise 9 - Cossack Squat
Chapter 3: Conditioning Routine | 3 Exercises
17

Exercise 1 - Outside Crescent Kick
18

Exercise 2 - Inside Crescent Kick
19

Exercise 3 | Cartwheel Variations
Chapter 4: Cartwheel | 4 Easy Steps
20

Step 1-4 - Cartwheel Progressions
Chapter 5: Aerial | 4 Easy Steps
21

Step 1 - The Ballet Step
22

Step 2 - Kick and Jump
23

Step 3 - Add Momentum
24

Step 4 - Perfect the Timing & Master the Aerial
Chapter 6: Aerial Examples | Slow Motion
25

Front View
26

Back View
27

Left Side View
28

Right Side View
Chapter 7: Conclusion | You Made It!
29

Congratulations - You Made It